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Charles Sealy III

Certified Trainer & Swim Coach

  

Do you want to lose weight for a better aesthetic?
Are you an athlete trying to excel further in your sport?
Are your sleeping habits sporadic due to stress?
Do you want to increase flexibility and mobility to enhance the quality time we have left for a healthier lifestyle?
Do you or your child want to get better at / incorporate swimming into your fitness?

Let me create a tailor made fitness plan to kickstart your journey today!

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Flexibility & Mobility

Mobility is important because it affects your ability to move freely throughout your daily activities without pain and strain.

Strength & Conditioning

Strength conditioning will allow you to increase muscle strength, power and speed and helps you to change your appearance by creating fat loss,

Nutrition

Nutrition can supplement any fitness program. Maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

Group Fitness

The best way to motivate yourself to push through that extra rep is by having other people by your side to cheer you on

Swim Lessons

Swim Lessons & Aquatic Aerobics
(All Ages)

Aquatic Rehab

Water increases mobility, so pool-based exercise helps people get and stay fit, or regain fitness, without joint damage.

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